LEMON & GARLIC SHRIMP vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
LEMON & GARLIC SHRIMP: 4
vs
MAHI MAHI FILLETS: 6
(1 ties)
Overview
| Nutrient | LEMON & GARLIC SHRIMP | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 89 cal | |
| Protein | 9.7 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & GARLIC SHRIMP | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LEMON & GARLIC SHRIMP | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 513 MG | 89 MG |