LEMON GARLIC PORK LOIN FILET vs SLICED STEAKS

Nutrition comparison per 100 g serving

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LEMON GARLIC PORK LOIN FILET wins in 5 out of 12 nutrient categories

LEMON GARLIC PORK LOIN FILET: 5 vs SLICED STEAKS: 2 (5 ties)

Overview

Nutrient	LEMON GARLIC PORK LOIN FILET	SLICED STEAKS	Winner
Calories	116 cal	312 cal
Protein	17.9 g	15.6 g
Carbs	0.9 g	0 g
Fat	4.5 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON GARLIC PORK LOIN FILET	SLICED STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON GARLIC PORK LOIN FILET	SLICED STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.3 MG
Potassium, K	339 MG	0 MG
Sodium, Na	580 MG	62 MG

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