LEMON & GARLIC OLIVES PITTED vs DILL SPEARS

Nutrition comparison per 100 g serving

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DILL SPEARS wins in 3 out of 10 nutrient categories

LEMON & GARLIC OLIVES PITTED: 1 vs DILL SPEARS: 3 (6 ties)

Overview

Nutrient	LEMON & GARLIC OLIVES PITTED	DILL SPEARS	Winner
Calories	133 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON & GARLIC OLIVES PITTED	DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON & GARLIC OLIVES PITTED	DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,733 MG	929 MG

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