LEMON-GARLIC JACKFRUIT vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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LEMON-GARLIC JACKFRUIT wins in 8 out of 11 nutrient categories
LEMON-GARLIC JACKFRUIT: 8
vs
CHICKEN TIKKA MASALA: 2
(1 ties)
Overview
| Nutrient | LEMON-GARLIC JACKFRUIT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 109 cal | 150 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 10.9 g | 13.6 g | |
| Fat | 6.4 g | 6.4 g | |
| Fiber | 7.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-GARLIC JACKFRUIT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LEMON-GARLIC JACKFRUIT | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 291 MG | 286 MG |