LEMON-GARLIC JACKFRUIT vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON-GARLIC JACKFRUIT wins in 5 out of 11 nutrient categories
LEMON-GARLIC JACKFRUIT: 5
vs
MINI QUESADILLAS CHICKEN & CHEESE: 4
(2 ties)
Overview
| Nutrient | LEMON-GARLIC JACKFRUIT | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 247 cal | |
| Protein | 1.8 g | 10.6 g | |
| Carbs | 10.9 g | 29.4 g | |
| Fat | 6.4 g | 9.4 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-GARLIC JACKFRUIT | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON-GARLIC JACKFRUIT | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 291 MG | 671 MG |