LEMON FRUIT & NUT BAR vs CHEWY CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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LEMON FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
LEMON FRUIT & NUT BAR: 5
vs
CHEWY CHOCOLATE CHIP: 4
(1 ties)
Overview
| Nutrient | LEMON FRUIT & NUT BAR | CHEWY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 422 cal | 391 cal | |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 51.1 g | 69.6 g | |
| Fat | 22.2 g | 13.0 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FRUIT & NUT BAR | CHEWY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |