LEMON FRITTERS vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 6 out of 11 nutrient categories
LEMON FRITTERS: 3
vs
PUMPKIN MUFFINS: 6
(2 ties)
Overview
| Nutrient | LEMON FRITTERS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 316 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 56.1 g | 44.7 g | |
| Fat | 17.5 g | 11.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FRITTERS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON FRITTERS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 53 MG | 237 MG | |
| Sodium, Na | 333 MG | 355 MG |