LEMON FLAVORED WAFERS vs VANILLA FLAVORED MINI WAFFLES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MINI WAFFLES wins in 6 out of 11 nutrient categories
LEMON FLAVORED WAFERS: 3
vs
VANILLA FLAVORED MINI WAFFLES: 6
(2 ties)
Overview
| Nutrient | LEMON FLAVORED WAFERS | VANILLA FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 462 cal | 520 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 69.2 g | 72 g | |
| Fat | 23.1 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED WAFERS | VANILLA FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED WAFERS | VANILLA FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 77 MG | 200 MG |