LEMON FLAVORED WAFERS vs CHOCOLATE CHUNK COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COOKIES wins in 7 out of 11 nutrient categories
LEMON FLAVORED WAFERS: 0
vs
CHOCOLATE CHUNK COOKIES: 7
(4 ties)
Overview
| Nutrient | LEMON FLAVORED WAFERS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 471 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 23.3 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED WAFERS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED WAFERS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 338 MG |