LEMON FLAVORED WAFERS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 7 out of 11 nutrient categories
LEMON FLAVORED WAFERS: 2
vs
PECAN SHORTBREAD COOKIES: 7
(2 ties)
Overview
| Nutrient | LEMON FLAVORED WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 69.2 g | 56.7 g | |
| Fat | 23.1 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 77 MG | 333 MG |