LEMON FLAVORED WAFERS vs CRISPY ALL BUTTER COOKIES
Nutrition comparison per 100 g serving
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CRISPY ALL BUTTER COOKIES wins in 6 out of 10 nutrient categories
LEMON FLAVORED WAFERS: 0
vs
CRISPY ALL BUTTER COOKIES: 6
(4 ties)
Overview
| Nutrient | LEMON FLAVORED WAFERS | CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 444 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 69.2 g | 63.0 g | |
| Fat | 23.1 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED WAFERS | CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED WAFERS | CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 77 MG | 500 MG |