LEMON FLAVORED THINS COOKIES vs MACAROONS TOASTED COCONUT
Nutrition comparison per 100 g serving
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LEMON FLAVORED THINS COOKIES wins in 5 out of 11 nutrient categories
LEMON FLAVORED THINS COOKIES: 5
vs
MACAROONS TOASTED COCONUT: 3
(3 ties)
Overview
| Nutrient | LEMON FLAVORED THINS COOKIES | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 419 cal | 536 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 67.9 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED THINS COOKIES | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED THINS COOKIES | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 242 MG | 71 MG |