LEMON FLAVORED SQUARES vs CINNAMON TWIST
Nutrition comparison per 100 g serving
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CINNAMON TWIST wins in 6 out of 11 nutrient categories
LEMON FLAVORED SQUARES: 3
vs
CINNAMON TWIST: 6
(2 ties)
Overview
| Nutrient | LEMON FLAVORED SQUARES | CINNAMON TWIST | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 52 g | 51.8 g | |
| Fat | 16 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED SQUARES | CINNAMON TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED SQUARES | CINNAMON TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 179 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 260 MG | 241 MG |