LEMON FLAVORED SQUARE vs VACHON
Nutrition comparison per 100 g serving
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LEMON FLAVORED SQUARE wins in 5 out of 11 nutrient categories
LEMON FLAVORED SQUARE: 5
vs
VACHON: 4
(2 ties)
Overview
| Nutrient | LEMON FLAVORED SQUARE | VACHON | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 52 g | 65 g | |
| Fat | 14 g | 15 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED SQUARE | VACHON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FLAVORED SQUARE | VACHON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 240 MG | 388 MG |