LEMON FLAVORED SNACK BARS vs WHOLE GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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LEMON FLAVORED SNACK BARS wins in 8 out of 13 nutrient categories
LEMON FLAVORED SNACK BARS: 8
vs
WHOLE GRAIN SNACK BARS: 4
(1 ties)
Overview
| Nutrient | LEMON FLAVORED SNACK BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 32.5 g | 6 g | |
| Carbs | 37.5 g | 62 g | |
| Fat | 17.5 g | 14 g | |
| Fiber | 20 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED SNACK BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | LEMON FLAVORED SNACK BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 175 MG | 160 MG | |
| Sodium, Na | 475 MG | 460 MG |