LEMON FINEST YOGHURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON FINEST YOGHURT: 2
vs
PLAIN NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON FINEST YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 134 cal | 47 cal | |
| Protein | 5.5 g | 4.7 g | |
| Carbs | 16.5 g | 6.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FINEST YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LEMON FINEST YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 51 MG | 68 MG |