LEMON FILLING vs DESSERT SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LEMON FILLING: 3 vs DESSERT SHELLS: 3 (6 ties)

Overview

Nutrient	LEMON FILLING	DESSERT SHELLS	Winner
Calories	124 cal	333 cal
Protein	0 g	4.2 g
Carbs	30.3 g	75 g
Fat	0.6 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON FILLING	DESSERT SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON FILLING	DESSERT SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	135 MG	500 MG

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