LEMON DILL TUNA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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LEMON DILL TUNA SALAD wins in 5 out of 9 nutrient categories
LEMON DILL TUNA SALAD: 5
vs
EGG SALAD: 2
(2 ties)
Overview
| Nutrient | LEMON DILL TUNA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 280 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 5 g | 1 g | |
| Fat | 21 g | 26 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL TUNA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 470 MG | 450 MG |