LEMON DILL HUMMUS vs CLASSIC CHUNKY STYLE MANGO & LIME SALSA
Nutrition comparison per 100 g serving
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LEMON DILL HUMMUS wins in 5 out of 11 nutrient categories
LEMON DILL HUMMUS: 5
vs
CLASSIC CHUNKY STYLE MANGO & LIME SALSA: 4
(2 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | CLASSIC CHUNKY STYLE MANGO & LIME SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL HUMMUS | CLASSIC CHUNKY STYLE MANGO & LIME SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS | CLASSIC CHUNKY STYLE MANGO & LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 411 MG | 417 MG |