LEMON DILL HUMMUS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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LEMON DILL HUMMUS wins in 5 out of 10 nutrient categories
LEMON DILL HUMMUS: 5
vs
RED PEPPER HUMMUS: 2
(3 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 429 MG |