LEMON DILL HUMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 6 out of 10 nutrient categories
LEMON DILL HUMMUS: 2
vs
CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 5.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 533 MG | 588 MG |