LEMON DILL HUMMUS vs MILD THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEMON DILL HUMMUS: 3 vs MILD THICK & CHUNKY SALSA: 3 (4 ties)

Overview

Nutrient	LEMON DILL HUMMUS	MILD THICK & CHUNKY SALSA	Winner
Calories	200 cal	33 cal
Protein	6.7 g	0 g
Carbs	16.7 g	6.7 g
Fat	11.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LEMON DILL HUMMUS	MILD THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	500 MG

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