LEMON DILL HUMMUS vs ROASTED PINE NUTS HUMMUS
Nutrition comparison per 100 g serving
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LEMON DILL HUMMUS wins in 2 out of 9 nutrient categories
LEMON DILL HUMMUS: 2
vs
ROASTED PINE NUTS HUMMUS: 0
(7 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 11.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 533 MG | Tie |