LEMON DILL HUMMUS vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LEMON DILL HUMMUS: 2
vs
LEMON BEET HUMMUS: 2
(5 ties)
Overview
| Nutrient | LEMON DILL HUMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON DILL HUMMUS | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 417 MG |