LEMON DILL HUMMUS vs LA COSTENA

Nutrition comparison per 100 g serving

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LEMON DILL HUMMUS wins in 3 out of 10 nutrient categories

LEMON DILL HUMMUS: 3 vs LA COSTENA: 2 (5 ties)

Overview

Nutrient	LEMON DILL HUMMUS	LA COSTENA	Winner
Calories	200 cal	200 cal	Tie
Protein	6.7 g	0 g
Carbs	16.7 g	16.7 g	Tie
Fat	11.7 g	13.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON DILL HUMMUS	LA COSTENA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON DILL HUMMUS	LA COSTENA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	533 MG	700 MG

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