LEMON DELIGHTS vs CLASSIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CLASSIC MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
LEMON DELIGHTS: 4
vs
CLASSIC MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | LEMON DELIGHTS | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 413 cal | 424 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 60.0 g | 48.5 g | |
| Fat | 15.9 g | 24.2 g | |
| Fiber | 4.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DELIGHTS | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON DELIGHTS | CLASSIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 3.0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 187 MG | 197 MG | |
| Sodium, Na | 2 MG | 758 MG |