LEMON DATE & NUT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
LEMON DATE & NUT BARS: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | LEMON DATE & NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 51.1 g | 40 g | |
| Fat | 22.2 g | 13.3 g | |
| Fiber | 8.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE & NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON DATE & NUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 800 MG | 167 MG | |
| Sodium, Na | 11 MG | 183 MG |