LEMON DATE BARS vs REAL BAR
Nutrition comparison per 100 g serving
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REAL BAR wins in 6 out of 12 nutrient categories
LEMON DATE BARS: 4
vs
REAL BAR: 6
(2 ties)
Overview
| Nutrient | LEMON DATE BARS | REAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.1 g | 60 g | |
| Fat | 22.2 g | 17.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE BARS | REAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON DATE BARS | REAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |