LEMON DATE BARS vs SNACK BARS
Nutrition comparison per 100 g serving
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SNACK BARS wins in 8 out of 11 nutrient categories
LEMON DATE BARS: 2
vs
SNACK BARS: 8
(1 ties)
Overview
| Nutrient | LEMON DATE BARS | SNACK BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DATE BARS | SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LEMON DATE BARS | SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 375 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 631 MG | 175 MG | |
| Sodium, Na | 0 MG | 425 MG |