LEMON CURD vs MIXED BERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

LEMON CURD: 2 vs MIXED BERRY FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	LEMON CURD	MIXED BERRY FRUIT SPREAD	Winner
Calories	345 cal	107 cal
Protein	1.5 g	0 g
Carbs	55 g	28.6 g
Fat	13 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEMON CURD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	20 MG

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