LEMON CURD FRENCH PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON CURD FRENCH PUDDING: 4
vs
RICE PUDDING: 4
(2 ties)
Overview
| Nutrient | LEMON CURD FRENCH PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 290 cal | 109 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 21 g | 21.1 g | |
| Fat | 22 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD FRENCH PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LEMON CURD FRENCH PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 140 MG | 55 MG |