LEMON CURD FRENCH PUDDING vs CARAMEL CUSTARD

Nutrition comparison per 100 g serving

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LEMON CURD FRENCH PUDDING wins in 5 out of 9 nutrient categories

LEMON CURD FRENCH PUDDING: 5 vs CARAMEL CUSTARD: 2 (2 ties)

Overview

Nutrient	LEMON CURD FRENCH PUDDING	CARAMEL CUSTARD	Winner
Calories	290 cal	151 cal
Protein	4 g	0 g
Carbs	21 g	37.7 g
Fat	22 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEMON CURD FRENCH PUDDING	CARAMEL CUSTARD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	140 MG	113 MG

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