LEMON CURD vs JELLY

Nutrition comparison per 100 g serving

Ad 468x60

JELLY wins in 3 out of 10 nutrient categories

LEMON CURD: 2 vs JELLY: 3 (5 ties)

Overview

Nutrient	LEMON CURD	JELLY	Winner
Calories	345 cal	250 cal
Protein	1.5 g	0 g
Carbs	55 g	65 g
Fat	13 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON CURD	JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON CURD	JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	20 MG	25 MG

Ad 728x90