LEMON CURD vs JALAPENO CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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JALAPENO CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories
LEMON CURD: 3
vs
JALAPENO CREAM CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | LEMON CURD | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 258 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 40 g | 6.5 g | |
| Fat | 23.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LEMON CURD | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 581 MG |