LEMON CURD vs CHEVRE GOAT CHEESE
Nutrition comparison per 100 g serving
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CHEVRE GOAT CHEESE wins in 6 out of 11 nutrient categories
LEMON CURD: 1
vs
CHEVRE GOAT CHEESE: 6
(4 ties)
Overview
| Nutrient | LEMON CURD | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 40 g | 3.6 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LEMON CURD | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 339 MG |