LEMON CURD vs CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE DIP wins in 6 out of 11 nutrient categories
LEMON CURD: 2
vs
CHEDDAR CHEESE DIP: 6
(3 ties)
Overview
| Nutrient | LEMON CURD | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 40 g | 10 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LEMON CURD | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 33 MG | 667 MG |