LEMON CRISPY BARS vs DARK CHOCOLATE NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT BAR wins in 8 out of 17 nutrient categories
LEMON CRISPY BARS: 7
vs
DARK CHOCOLATE NUTS & SEA SALT BAR: 8
(2 ties)
Overview
| Nutrient | LEMON CRISPY BARS | DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 37.5 g | 15 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 11.3 g | 37.5 g | |
| Fiber | 17.5 g | 17.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CRISPY BARS | DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | LEMON CRISPY BARS | DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 135 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 162 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Sodium, Na | 600 MG | 350 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |