LEMON CREME CAKE vs JELLY DONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON CREME CAKE: 4
vs
JELLY DONUT: 4
(2 ties)
Overview
| Nutrient | LEMON CREME CAKE | JELLY DONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 283 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 48.9 g | 53.3 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME CAKE | JELLY DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME CAKE | JELLY DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 400 MG |