LEMON CREME ALMONDS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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LEMON CREME ALMONDS wins in 5 out of 10 nutrient categories

LEMON CREME ALMONDS: 5 vs JORDAN ALMONDS: 2 (3 ties)

Overview

Nutrient	LEMON CREME ALMONDS	JORDAN ALMONDS	Winner
Calories	550 cal	450 cal
Protein	10 g	5 g
Carbs	50 g	75 g
Fat	37.5 g	15 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON CREME ALMONDS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON CREME ALMONDS	JORDAN ALMONDS
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	38 MG	12 MG

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