LEMON CREME ALMONDS vs CARAMEL CORN WITH ALMONDS & PECANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEMON CREME ALMONDS: 4 vs CARAMEL CORN WITH ALMONDS & PECANS: 4 (2 ties)

Overview

Nutrient	LEMON CREME ALMONDS	CARAMEL CORN WITH ALMONDS & PECANS	Winner
Calories	550 cal	457 cal
Protein	10 g	2.9 g
Carbs	50 g	77.1 g
Fat	37.5 g	14.3 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON CREME ALMONDS	CARAMEL CORN WITH ALMONDS & PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON CREME ALMONDS	CARAMEL CORN WITH ALMONDS & PECANS
Calcium, Ca	200 MG	57 MG
Iron, Fe	1.8 MG	1.0 MG
Sodium, Na	38 MG	857 MG

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