LEMON CREME ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
LEMON CREME ALMONDS: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 37.5 g | 57.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 38 MG | 339 MG |