LEMON CREME ALMONDS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 6 out of 10 nutrient categories

LEMON CREME ALMONDS: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	LEMON CREME ALMONDS	PEANUTS	Winner
Calories	567 cal	564 cal
Protein	10 g	23.1 g
Carbs	50 g	30.8 g
Fat	36.7 g	38.5 g
Fiber	3.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON CREME ALMONDS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON CREME ALMONDS	PEANUTS
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.2 MG	1.9 MG
Sodium, Na	33 MG	744 MG

Ad 728x90