LEMON CREME ALMONDS vs AVA

Nutrition comparison per 100 g serving

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AVA wins in 5 out of 10 nutrient categories

LEMON CREME ALMONDS: 3 vs AVA: 5 (2 ties)

Overview

Nutrient	LEMON CREME ALMONDS	AVA	Winner
Calories	567 cal	430 cal
Protein	10 g	3 g
Carbs	50 g	71 g
Fat	36.7 g	15 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON CREME ALMONDS	AVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON CREME ALMONDS	AVA
Calcium, Ca	200 MG	60 MG
Iron, Fe	1.2 MG	4.5 MG
Sodium, Na	33 MG	55 MG

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