LEMON CREME ALMONDS vs SUNFLOWER SEED CLUSTERS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CLUSTERS wins in 7 out of 11 nutrient categories
LEMON CREME ALMONDS: 2
vs
SUNFLOWER SEED CLUSTERS: 7
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | SUNFLOWER SEED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | SUNFLOWER SEED CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | SUNFLOWER SEED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 33 MG | 89 MG |