LEMON CREME ALMONDS vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 8 out of 11 nutrient categories
LEMON CREME ALMONDS: 1
vs
NUT CLUSTERS: 8
(2 ties)
Overview
| Nutrient | LEMON CREME ALMONDS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME ALMONDS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME ALMONDS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 33 MG | 107 MG |