LEMON CREME vs GAMESA

Nutrition comparison per 100 g serving

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GAMESA wins in 7 out of 12 nutrient categories

LEMON CREME: 1 vs GAMESA: 7 (4 ties)

Overview

Nutrient	LEMON CREME	GAMESA	Winner
Calories	487 cal	464 cal
Protein	5.1 g	7.1 g
Carbs	71.8 g	75 g
Fat	20.5 g	14.3 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON CREME	GAMESA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON CREME	GAMESA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	571 MG
Zinc, Zn	0 MG	2.1 MG

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