LEMON CREME vs GAMESA
Nutrition comparison per 100 g serving
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GAMESA wins in 7 out of 12 nutrient categories
LEMON CREME: 1
vs
GAMESA: 7
(4 ties)
Overview
| Nutrient | LEMON CREME | GAMESA | Winner |
|---|---|---|---|
| Calories | 487 cal | 464 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 71.8 g | 75 g | |
| Fat | 20.5 g | 14.3 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME | GAMESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME | GAMESA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 571 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |