LEMON CREAM PIE vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON CREAM PIE: 5
vs
ALPHONSO MANGO LASSI: 5
(2 ties)
Overview
| Nutrient | LEMON CREAM PIE | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 94 cal | 68 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 20 g | 8.7 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAM PIE | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREAM PIE | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 150 MG | |
| Sodium, Na | 50 MG | 34 MG |