LEMON COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 10 nutrient categories
LEMON COOKIES: 3
vs
OATMEAL COOKIES: 6
(1 ties)
Overview
| Nutrient | LEMON COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 474 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 70 g | 68.4 g | |
| Fat | 11.4 g | 18.4 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 69 MG | 158 MG | |
| Sodium, Na | 164 MG | 421 MG |