LEMON COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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LEMON COOKIES wins in 6 out of 10 nutrient categories
LEMON COOKIES: 6
vs
WAFERS: 2
(2 ties)
Overview
| Nutrient | LEMON COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 400 MG |