LEMON COCONUT PARFAIT vs YOGURT WITH MANGO
Nutrition comparison per 100 g serving
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YOGURT WITH MANGO wins in 7 out of 11 nutrient categories
LEMON COCONUT PARFAIT: 2
vs
YOGURT WITH MANGO: 7
(2 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calories | 297 cal | 96 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 25 g | 14.2 g | |
| Fat | 21.1 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT PARFAIT | YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COCONUT PARFAIT | YOGURT WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 70 MG | 56 MG |